Recipes

2019-05-25

The positive health effects of tigernuts have already been appreciated by Americans, Japanese, Koreans and Germans. So told us Spanish farmers growing tigernuts in the vicinity of Valencia, who know perfectly well that the tigernuts grown by them taste best and have the most nutritional value. This trend is slowly beginning to be noticed in Poland, where tigernuts are readily used by vegans and people with food allergies and on a gluten-free diet. Discover the nutritional properties of tigernuts.
2019-05-06

Homemade horchata

Homemade horchata
There is nothing simpler and tastier than a horchata made at home. Its taste is primarily influenced by the quality of chufas tubers. Spanish chufas are produced in accordance with the requirements of Denominación de Origen and are characterized by a very thorough and long-lasting drying process, which directly affects the color, smell and, above all, the taste of horchata. The concentration of essential unsaturated fatty acids is higher, so the taste is also more pronounced.
2019-01-10

Warming green soup

Warming green soup

Do not let the spring-summer color of this soup fool you. It fits perfectly in every season of the year. Her biggest advantage is that she does it herself. I would recommend!

2019-01-09

Tortilla for a picnic

Tortilla for a picnic
What do we take with us for a picnic? Tortillas with salmon and asparagus with herbal cheese. And why are we taking them? Because they are original and delicious. Since my relatives do it, it is time to share with a wider group.
2019-01-09

Oatmeal on the salty

Oatmeal on the salty

Do not cross the salty porridge before you try it! It's delicious! And its preparation takes a moment!

2019-01-08

Banana cake with chufas

Banana cake with chufas
Fast and nutritious breakfast ?! Always!!! and when it comes to pancakes even more often! All household members love them. In addition, their preparation takes less than an academic quarter, so do not hesitate and surprise your loved ones.
2019-01-08

Chocolates with chufas

Chocolates with chufas
There are times when it is difficult to fight sweet temptations. There are such sweets that you can not fight with. Chufas chocolates are a very quick and easy way to sweeten yourself and your loved ones in a healthy way or hand-packed as a gift.
2019-01-08

A real miracle

A real miracle
What to do to surprise your family and friends, and by the way do not do too much? Here is the recipe for the easiest and one of the best cakes I've eaten. It disappears in five minutes!
2019-01-08

The perfect mix

The perfect mix
If we want a nutritious second breakfast and we do not feel like clogging with donuts, the perfect mix will help. Even the most demanding kids will be delighted with this dish.
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