Gluten-free cereal bars

Gluten-free cereal bars

This time I put on healthy cereal bars. This is a light recipe that requires a combination of products that we have at hand. Ideally suits morning coffee or as a snack during the day. It tastes both to children and adults. Flour with chufas, i.e. chopped tubers of edible tibia, contain a lot of resistant starch, probiotic, which positively affect the functioning of our digestive system.


  • 1 cup of chufas flour
  • 1 glass of gluten-free oat flakes
  • 2 handfuls of sunflower seeds
  • ½ cup of expanded quinoa
  • 4 tablespoons chia
  • a few dates
  • 1 chopped apple
  • 2 tablespoons of oil from chufas
  • 1 whole egg
  • 1 protein of the second egg or 3 tablespoons of orange juice
  • 2 tablespoons of maple syrup or honey

  • Chop the dates in a bowl with the rest of the products.
  • We put on a silicone form (about 20x20cm).
  • Bake about 20-25 minutes at 180ºC.

Enjoy your meal!
Show more entries from January 2019
IdoSell Trusted Reviews
4.88 / 5.00 112 reviews
IdoSell Trusted Reviews
mąką super jakości
Jak zawsze super!
This page uses cookie files to provide its services in accordance to Cookies Usage Policy. You can determine conditions of storing or access to cookie files in your web browser.