Gluten-free cereal bars

2019-01-08
Gluten-free cereal bars

This time I put on healthy cereal bars. This is a light recipe that requires a combination of products that we have at hand. Ideally suits morning coffee or as a snack during the day. It tastes both to children and adults. Flour with chufas, i.e. chopped tubers of edible tibia, contain a lot of resistant starch, probiotic, which positively affect the functioning of our digestive system.


Components:

  • 1 cup of chufas flour
  • 1 glass of gluten-free oat flakes
  • 2 handfuls of sunflower seeds
  • ½ cup of expanded quinoa
  • 4 tablespoons chia
  • a few dates
  • 1 chopped apple
  • 2 tablespoons of oil from chufas
  • 1 whole egg
  • 1 protein of the second egg or 3 tablespoons of orange juice
  • 2 tablespoons of maple syrup or honey

Execution:
  • Chop the dates in a bowl with the rest of the products.
  • We put on a silicone form (about 20x20cm).
  • Bake about 20-25 minutes at 180ºC.

Enjoy your meal!
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