2019-05-25
Nutritional values of 20 g (approx. 25 tubers):
Energy value - 84 kcal - daily demand 2000 kcal - 4.2% of daily demand
Amino Acids:
alanine - 58.1 mg
arginine - 280.8 mg
aspartic acid - 150.2 mg
cystine - 179.9 mg
glutamic acid - 166.5 mg
glycine - 41.4 mg
histidine - 35.6 mg
isoleucine - 32.8 mg
leucine - 32.8 mg
lysine - 60.5 mg
methionine - 32.7 mg
phenylalanine - 43.3 mg
proline - 44.8 mg
serine - 42.3 mg
threonine - 44.1 mg
tryptophan - 72.1 mg
Tyrosine - 23.3 mg
valina - 45.2 mg
FATS - 4.7 g - daily requirement 70 g - 40.4% of daily demand
including AGS (saturated fatty acids) - 0.8 g - daily requirement 20 g - 4% of daily requirement
including AGM (monounsaturated fatty acids) - 3.3 g
including AGP (polyunsaturated fatty acids) - 0.4 g
including linoleic acid C18: 2 - 0.4 g - daily requirement 10 g - 4% of daily demand
FAT SOLUBLE VITAMINS:
vitamin A - 0 ug - daily requirement 800 ug - 0% of daily requirement
vitamin D - 0 ug - daily requirement 5 ug - 0% of daily demand
vitamin E - 2 mg - daily requirement 12 mg - 16.7% of daily requirement
vitamin K - 0 ug - daily requirement 75 ug - 0% of daily demand
Thiamine B1 - 46 ug - daily requirement 1.1 mg - 4.2% of daily demand
riboflavin B2 - 20 ug - daily requirement 1.4 mg - 1.4% of daily requirement
niacin - 0.4 mg - daily requirement 16 mg - 2.5% of daily requirement
vitamin B6 - 66.1 ug - daily requirement 1.4 mg - 4.7% of daily demand
folic acid / vitamin B9 - 28.2 ug - daily requirement 200 ug - 14.1% of daily requirement
vitamin B12 - 0 ug - daily requirement 2.5 ug - 0% of daily requirement
biotin - 0 ug - daily requirement 50 ug - 0% of daily demand
pantothenic acid - 6 mg - daily requirement 800 ug - 0% of daily requirement
vitamin C - 1.2 mg - daily requirement 80 mg - 1.5% of daily requirement
MINERALS:
calcium - 14 mg - daily requirement 800 mg - 1.7% of daily requirement
magnesium - 17.4 mg - daily requirement 375 mg - 4.6% of daily demand
sodium - 7.6 mg - daily requirement <2,400 mg - 0.3% of daily requirement
potassium - 11.4 mg - daily requirement 2000 mg - 0.6% of daily demand
phosphorus - 5.6 mg - daily requirement 700 mg - 0.8% of daily demand
iron - 0.7 mg - daily requirement 14 mg - 5% of daily demand
zinc - 0.8 mg - daily requirement 10 mg - 8% of daily requirement
copper - 36.2 ug - daily requirement 1 mg - 3.6% of daily demand
manganese - 4.1 ug - daily requirement 2 mg - 0.2% of daily demand
Other components necessary for health:
polyphenols - 34.8 mg
Source: El gran libro de la horchata y la chufa de Valencia, Jose Miguel Soriano del Castillo
Energy value - 84 kcal - daily demand 2000 kcal - 4.2% of daily demand
- CARBOHYDRATES - 8.5 g - daily requirement 260 g - 3.3% of daily demand
- of which sugars - 1.6 g - daily requirement 90 g - 1.7% of daily demand
- including polysaccharides - 6.6 g
- including fiber - 25 g - daily requirement 3.5 g - 13.9% of daily demand
- WATER - 1.6 g
- PROTEINS - 1.5 g
Amino Acids:
alanine - 58.1 mg
arginine - 280.8 mg
aspartic acid - 150.2 mg
cystine - 179.9 mg
glutamic acid - 166.5 mg
glycine - 41.4 mg
histidine - 35.6 mg
isoleucine - 32.8 mg
leucine - 32.8 mg
lysine - 60.5 mg
methionine - 32.7 mg
phenylalanine - 43.3 mg
proline - 44.8 mg
serine - 42.3 mg
threonine - 44.1 mg
tryptophan - 72.1 mg
Tyrosine - 23.3 mg
valina - 45.2 mg
FATS - 4.7 g - daily requirement 70 g - 40.4% of daily demand
including AGS (saturated fatty acids) - 0.8 g - daily requirement 20 g - 4% of daily requirement
including AGM (monounsaturated fatty acids) - 3.3 g
including AGP (polyunsaturated fatty acids) - 0.4 g
including linoleic acid C18: 2 - 0.4 g - daily requirement 10 g - 4% of daily demand
FAT SOLUBLE VITAMINS:
vitamin A - 0 ug - daily requirement 800 ug - 0% of daily requirement
vitamin D - 0 ug - daily requirement 5 ug - 0% of daily demand
vitamin E - 2 mg - daily requirement 12 mg - 16.7% of daily requirement
vitamin K - 0 ug - daily requirement 75 ug - 0% of daily demand
Thiamine B1 - 46 ug - daily requirement 1.1 mg - 4.2% of daily demand
riboflavin B2 - 20 ug - daily requirement 1.4 mg - 1.4% of daily requirement
niacin - 0.4 mg - daily requirement 16 mg - 2.5% of daily requirement
vitamin B6 - 66.1 ug - daily requirement 1.4 mg - 4.7% of daily demand
folic acid / vitamin B9 - 28.2 ug - daily requirement 200 ug - 14.1% of daily requirement
vitamin B12 - 0 ug - daily requirement 2.5 ug - 0% of daily requirement
biotin - 0 ug - daily requirement 50 ug - 0% of daily demand
pantothenic acid - 6 mg - daily requirement 800 ug - 0% of daily requirement
vitamin C - 1.2 mg - daily requirement 80 mg - 1.5% of daily requirement
MINERALS:
calcium - 14 mg - daily requirement 800 mg - 1.7% of daily requirement
magnesium - 17.4 mg - daily requirement 375 mg - 4.6% of daily demand
sodium - 7.6 mg - daily requirement <2,400 mg - 0.3% of daily requirement
potassium - 11.4 mg - daily requirement 2000 mg - 0.6% of daily demand
phosphorus - 5.6 mg - daily requirement 700 mg - 0.8% of daily demand
iron - 0.7 mg - daily requirement 14 mg - 5% of daily demand
zinc - 0.8 mg - daily requirement 10 mg - 8% of daily requirement
copper - 36.2 ug - daily requirement 1 mg - 3.6% of daily demand
manganese - 4.1 ug - daily requirement 2 mg - 0.2% of daily demand
Other components necessary for health:
polyphenols - 34.8 mg
Source: El gran libro de la horchata y la chufa de Valencia, Jose Miguel Soriano del Castillo
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May 2019
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